Enter your wrist measurement to see your ideal proportions, then compare your current physique to find what needs work.
Start here
WristAround the narrowest point
in
Your current measurements
ShouldersWidest point, arms at sides
in
ChestFullest point, relaxed
in
WaistAt navel, relaxed
in
BicepsFlexed, at peak
in
ForearmsAt widest point
in
NeckAt midpoint, relaxed
in
ThighsAt widest point, flexed
in
CalvesAt widest point, flexed
in
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Overall score
Want the full picture?
Body proportions are one piece. If your energy, recovery, or hormones are off, the physique stalls no matter how hard you train. The Lifestyle Alignment Scorecard uncovers the deeper bottlenecks.